The nitrates in beetroot may enhance athletic performance by improving blood flow, lowering blood pressure, and decreasing the amount of oxygen your body needs during exercise (16, 17, 18, 19). One small study in 9 healthy men found that drinking approximately 2 cups (473 mL) of beetroot juice per day … See more Research shows that beets may promote heart health. One study found that 72% of participants who had high triglycerides and took a HumanN … See more Compounds in beets may help protect against cancer. A test-tube study found that a compound in beetroot extract decreased the … See more WebBeets also contain inorganic nitrates and pigments, both of which are plant compounds that have a number of health benefits. Can Improve Athletic Performance: Eating beets may enhance athletic performance by improving oxygen use and time to exhaustion. To maximize their effects, beets should be consumed 2–3 hours prior to training or competing.
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