WebHere are some recommendations on how to cough up phlegm: Use a humidifier. Keeping the air in your home moist can help loosen phlegm in your lungs so you can cough it up easier. Stay hydrated. Drink plenty of water to help thin out mucus and prevent dehydration. Gargle with saltwater. Add 1/2 tablespoon of salt to a glass of warm water. WebControlled coughing: While sitting, lean forward and take a deep breath in through your nose. When exhaling, fold your arms across your lower chest and cough shortly but sharply a …
How to Treat Increased Mucus in the Lungs - Verywell Health
WebOct 21, 2024 · If you have COPD, the most important steps you can take to reduce symptoms and improve your quality of life are: Quit smoking. For people who smoke, the … WebMar 30, 2024 · There is currently no cure for COPD, and the symptoms can worsen over time. However, treatments can help improve quality of life and may slow the progression of the condition. These include:... how to stop sharing a microsoft document
How to Cough Up Mucus & Phlegm Managing COPD - National Jewish Health
http://copdliving.today/copd-symptoms/copd-cough-treatment/#:~:text=COPD%20Cough%20Treatment%20Options%201%20Inhaled%20Steroids%20Inhaled,a%20long-term%20bronchodilator%2C%20which%20opens%20the%20airways.%20 WebOct 12, 2024 · How to use huff coughing to clear mucus in the lungs: Take a deep, slow breath to fully expand your lungs. Tense your stomach muscles Exhale three times very quickly and make a "ha" sound with each breath. Repeat this step, keeping your core firm, until you feel the mucus in your lungs breaking up. Cough deeply to clear your lungs. WebFeb 8, 2024 · Short-term oral steroids, which help reduce inflammation, are sometimes prescribed to relieve chronic cough. When gastroesophageal reflux disease ( GERD) … how to stop sharing an excel spreadsheet