Nettet23. sep. 2024 · Instructions. Insert the trivet into the Instant Pot. Pour in 1 cup of cold water inside the inner pot for a 3 or 6-quart instant pot and 1.5 cups of cold water into an 8-quart instant pot. Inside a 7-cup heat-safe bowl, mix together the oats, 1 cup water, 2 cups milk, and flaxseed. Nettet3. nov. 2024 · PB Oatmeal Cup INGREDIENTS. 1 packet of Quaker GF instant oats. 1 tbsp chia seeds. 1 tbsp hemp seeds. 1 tbsp ground flax. 1 tbsp maca powder . 1 tsp coconut sugar (optional) 2 tbsp powdered PB. pinch of salt +2/3 cup hot water or plant based milk to serve
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Nettet23. des. 2024 · Oats. Of all the whole grains, oats sport the highest amount of soluble fiber. And studies show that just five to 10 grams of this soluble fiber can lower both total cholesterol and LDL or bad cholesterol. But steel cut oats have the lowest glycemic index because theyre processed the least. Nettet16. mar. 2024 · Add 2 cups of rolled oats to the instant pot. Add 5 cups of water and put the lid on. Set the valve to the sealing position. Press PRESSURE COOK and set the timer to 4 minutes on high pressure. The instant pot will take some time to build the pressure and start the timer (approx 10-12 minutes). canvas login student fsu
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